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do you believe in astrology? and do you believe in weird happenings if you have extreme emotions, or sometimes i wasnt even emoting it happened like 4 times. fire of the flat below her house telegram went down someone's father got heart issue (that one was major L to her) weird ass shit and now is the grand cross in the sky with sun pluto mars chiron i can feel so much transforming in me the pain is much gone it comes back and then i process it and its gone and i dont think i like him that much because when i see him posting neutral stuff on ig i am not elated at all. maybe he hurt me too much i just dont trust him at all. because i just think everything is a lie. everything is a lie. i dont believe in him, i dont believe in us anymore. like i am just cynical already. the voice in my head says he probably heard i am hurting and putting on a show to be the good guy. my mum said i should not because he just keeps hurting me and he didnt do anything. which is extremely true. in fact i...

 insights a combination of cbt (questioning and reframing beliefs) and visualisations visualisations for the person who hurt you imagine passing the pain back to the person who gave it to you to them to keep, as they deserve for the moment. but dont get obsessed probably hurts but is good for the moment for the person you hate so much question why do you hate them so much and is it reasonable inquire and delve deeper you would need to be good at labeling your emotions to do this example beneath pain can be regret, low self esteem, escapism, or even guilt role models think about role models and also purifying yourself like people who embody what you want to be example people full of self love in loving relationships people who are disciplined and single minded finally commit to becoming a better person i think self accountability is important there is always this unspoken contract between me and myself if i break it, i get pain if i discover the contract and know how to weld it, my ...

btw i think he got a girlfriend liao. eat ice cream is like soft launch. but she looks like blobfish. i am really tempted to be childish and post blobfish repeatedly on my ig, but i didnt la. because i dont know how to crop.

when i saw that the big boss spoke to that young chit in an imperious tone, and then her boyfriend the male manager started speaking humbly, it is my sense that something major shifted and big boss was aware of their relations.  it made me feel a huge sense of relief, as i felt protected by the knowledge that there was now a check and balance.  this, coupled with the revelation that another young girl had spoken up to the managers of her treatment from that young chit and also another developer lent his side of the story. apparently she had told people they were stupid and commanded the other to do her work. thus, this made me feel much better as it was evidence to me that she was starting to reap the consequences of her not nice character. i could finally let go of my hatred and pain. some kind of vindication that she was a indeed a person who was brutal to others and arrogant. no one likes a person who steals credit. this happened before the solar eclipse.  the day befo...