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there's these new tools i am using right now time your web https://timeyourweb.com/ chrome extension badge tells you how long visual of how you spent your time down to the sub domain  its another tool i use beside site blockers, pomodoros, todos passive way of tracking active time on pages. because when you are doing stuff like project work which involves a lot of googling, pomodoros are too structured and you cannot block sites.  again, my tips are only relevant for those who are studying/self studying. woebot bugs me everyday to talk about my feelings, kinda like a friend. but very one-way. kinda only knows how to challenge your thoughts and throw you learn-how-to-be-positive stuff. would prefer the 6 step from self aware log  1. pick the emotion you feel now 2. who were you with 3. what were you doing 4. what do you feel in your body? your chest, breathing 5. did you have any excuses or rationalisations when you were having that emotion? 6. what did you learn from this...