dopamine fast
during the 6 days of my rest following being hit by a motorbike and sustaining minor injuries i have been: - dabbling with making web stuff - ignoring work - dealing with wanting to quit my job - wanting to go on a media/dopamine fast. to me the fast means none of the things that hook me - music, and the sing a long that follows - facebook - whatsapp my inner chatter is tamer now i am less bitter less triggered less anxious i dont know but other people appear to cope with using social media technology better than i do. i am looking forward to enjoying a quiet day at home. maybe from time to time i will take short breaks to recuperate at home. this frantic pace of work drives me mad. no time for a reset of myself. i didnt realise i was driving myself towards burnout.