mood
up close and personal mood and energy affect your motivation and perseverence night rituals affect what time you wake up personal hygiene matters the mindset of wanting to be consistent and not miss out a session noticing what you prefer not good with discomfort and bored easily need to consistently keep my mood up with good fiction books and also start slow and slowly build try out different methods of habit building and time organisation introduce variety noticing what you need authenticity ability to non conform area to hide basically if you treat me like you were to rear a cat, i would be more than happy. the covid-19 scene social distancing has kicked in - malls and stop units requiring queuing ghost buildings, empty roads depressing news