05/11/2020 - regular exercise

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proud to say i have managed 7/10 days of skipping 5 mins since 29/10/2020. i think its the stress relief and the thought of exercise as a necessary daily investment/payment i have to do for sleep and stop the advance of visceral fat build up.

would like to invest some day time to do mat workout to strengthen my shoulder and abs.

stress. abating now since its the end of the project cycle. i shall endeavour to stress less and wait till last minute to do the project the next cycle. also less angry now that i am less stress. however, my neck really hurts.

sleep is improving, though still poor quality. so far exercise and less caffeine and don't sleep too late. my brain is ok, just a little forgetful.

focus on own projects is still poor. too caught up with the digital marketing group project. cannot focus on the google modules because its too boring.

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