14/11/2020 - pomodoro and calorie tracking

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 focus to do extension


lose it! app 


i have gotten used to exercising everyday for a short while. these days i add a morning workout on top of my late afternoon one
somehow, i managed to get an exercise habit
references - kaizen (start small), charlies duhigg habit loop (cue reward)
i think the reward of a better mood (less frustration, less rumination, thus more focus) and less bloating 
self talk goes like have to invest a little everyday so can have a nice next day, gonna feel so much lighter and freer after that workout

pomodoro helps me single task and stay on task. i'm guilty of opening distracting tabs and sites. can combine with a site blocker. 

but my studies has been slow. the skillshop cert is too hard. i can cheat but i dont want to google the answers. they are asking questions from no where. the study modules that avado referenced were not really tested. and they asking super technical terms. even the help center does not have the answer so i am really curious where are they basing their questions off? there's no test account or test run too.


apparently next year sucks for me
travel china guide - horse









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