28/03/2021 - how to avoid feeling sad

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 i know its not too good to ignore your feelings, but sometimes i just need a break from them


imagine watching yourself, like a out of body experience. imagine watching yourself and the expressions you would have on your face as you felt your sad emotions and thought your sad thoughts. you should have felt some sense of empathy (humanness of sadness, another person who was sad would probably have similar expressions) and acquired some distance and space between your emotions.

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